Why am I tired all the time?
Last Updated: 29.06.2025 00:50
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Fruits
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
They don’t know why though.
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Listen to uplifting music.
13. Don't listen to sad music.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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- Raw dairy
- Fish & Poultry
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Cheers!
15. Always keep your house and workspace clean.
- Red meat
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